Service Description

What is yoga nidra?   It is a state where we suspend images and thoughts and rest in a state of conscious, dreamless sleep while still being aware of our surrounding but not being drawn into their captivity.  Yoga nidra takes some time to master as we tend to be restless or actually fall into sleep. 

Cancelation Policy

Please be advised classes have a limit of 20 participants. When cancelling, at least 12 hours notice would be appreciated. If you are not able to cancel online, please use the contact form to let me know. Thanks!

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