Optimal Movement Therapy - 6 Sessions

Service Description

Ready to move beyond pain and into lasting freedom in your body? My Optimal Movement Therapy program is designed to do just that. After a personalized discovery call, we’ll create a movement plan tailored specifically to your body’s needs. I recommend committing to a minimum of six sessions to build a solid foundation, gain confidence in your movement, and start seeing real, lasting results. We’ll look beyond the surface of your symptoms. Pain is often a signal—not the source. Together, we’ll uncover some of your compensation patterns that could be keeping you stuck & once identified we will use a blend of techniques such as: Granular movements, start retraining your movement patterns that will reduce pain and bring you back to moving optimally. Breath work for nervous system regulation. And helping you identify your body signals that will help you continue to move in a way that your pain does not return. And guided relaxation techniques that integrate it all. ARE YOU READY TO BE FRIEND YOUR BODY???? Sessions can be in person or virtual. Videos of your pre-scribed movements. Communication platform so you can easily ask your questions: