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Available Online

Optimal Movement Package

Grace in motion, power in recovery

Started Jan 5
539 Canadian dollars
Crystal Green Lane

Service Description

After a discover call, we can move forward by setting up your program. I typically recommend a minimum of six sessions to ensure you gain a solid understanding of the movements and can confidently incorporate them. During Optimal Movement sessions, we'll discuss the pain you're experiencing, keeping in mind that the location of the pain isn't always the root of the issue. From there, we'll explore various stimuli to address the pain in your body. This may include granular movements, breathwork, and relaxation techniques tailored to your needs.


Upcoming Sessions


Contact Details

  • 1 Crystal Green Lane, Okotoks, AB, Canada


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