- Online via Zoom
With a regular practice, meditation can take us to a place where we can clear out the restlessness, sit and be still. While allowing the calm to happen we find clarity in many areas of our lives. Meditation can lower blood pressure, alleviate stress and help with ones coping skills.
Please be advised classes have a limit of 20 participants. When cancelling, at least 12 hours notice would be appreciated. If you are not able to cancel online, please use the contact form to let me know. Thanks!
Kelowna, BC, Canada