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Available Online
Gentle Yoga
Movement, breath-work and quietude
1 hr1 hZoom Room
Service Description
In my gentle yoga classes I will guide you through a warm-up designed to prepare your body with mindful movements. This will lead into a thoughtfully curated sequence of yoga poses aimed at enhancing strength, flexibility, breath awareness, or energy and vitality, Each class concludes with a soothing relaxation and integration phase, leaving you feeling calm, centered, and re-energized.
Upcoming Sessions
Contact Details
1 Crystal Green Lane, Okotoks, AB, Canada
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