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Available Online

Gentle Yoga

Movement, breath-work and quietude

1 hZoom Room

Service Description

In my gentle yoga classes I will guide you through a warm-up designed to prepare your body with mindful movements. This will lead into a thoughtfully curated sequence of yoga poses aimed at enhancing strength, flexibility, breath awareness, or energy and vitality, Each class concludes with a soothing relaxation and integration phase, leaving you feeling calm, centered, and re-energized.


Upcoming Sessions


Contact Details

1 Crystal Green Lane, Okotoks, AB, Canada


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Body Motion Yoga

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