Insights

Summer Reflection

Hello Yogis We are in it! ☀️Summer 🌞 warm days and light nights, Stampede, camping, family fun and hopefully lots of magical moments. I...

Happy Canada Day

So appreciate where we live and for us this special country we get to call home! Enjoy your Canada Day Yogis!

Extension practice.

One of my favourite practices is extensions. I love how it elevates my energy but does not leave me feeling over the top. Its effects...

Change your breath change your mood!

It's amazing really something so simple can change how we feel, think and act! In yoga the movement of energy is called the Prana Vayus:...

What is abhyasa?

We all have a whirlpool of thoughts, disturbances of the mind and distractions. We are very easily led away from peacefulness and even...

Elevate your awareness in your poses!

There's a lot to consider when getting into a pose, lets take seated forward fold (paschimottasana) as an example . Without a great deal...

A quote to ponder

A yogi is one whose spine is full of energy!

One definition of yoga is "one whose spine is full energy". The full scope of yoga is the correct use of prana (life force) in our body. ...

Your Yoga, Your Lifestyle!

Here are my three C's to success. Commitment Consistency Continual Make time in your life for yourself, yoga, meditating or going for a...

Get out of your mind with Yoga Nidra

I have practiced yoga nidra four times this week, what I love about it is that it takes me to a place where my mind actually does come to...

Spring is in the Air

When March comes its time to start thinking the end of winter and the thought of spring to me that means flowers, green grass, blossom...

Small shifts = progress

When you want to make progress and it seems impossible try to set a realistic goal that can be achievable. For instance if you are...