Hello Yogis We are in it! ☀️Summer 🌞 warm days and light nights, Stampede, camping, family fun and hopefully lots of magical moments. I...
Happy Canada Day
Change your breath change your mood!
What is abhyasa?
Elevate your awareness in your poses!
A yogi is one whose spine is full of energy!
Your Yoga, Your Lifestyle!
Get out of your mind with Yoga Nidra
Spring is in the Air
Small shifts = progress