NEW VIDEO JUST ADDED Alternate nostril breathing helps to regulate breath and balance the right and left hemispheres of the brain. It...

For those of you subscribing todays video, yoga for strength and resilience has arrived in the library. This yoga class is about...

In this practice we will do all the familiar poses with breath but dig in deep to hold some of the poses for a longer period of time. ...

Saturday Yoga!!!! JUST BREATHE! 9AM MST Know someone that could benefit from yoga? FREE! week & you get one month access to video library...

There's a new video published in the video library! Short reset practice to shake off mid day sluggishness. Body movement and breath is...

This Saturday is our deep stretch class. We will utilize the full hour to get in deep for hips, hamstrings and spine. Get your zen...

This Saturday's class is around stability the art of remaining unchanged. Prakriti is a term in yoga to explain nature. It is constant...

t's been a while since we did a pop up yoga class but here we go!!! Tuesday April 19th 9am MST Looking forward to doing a Classical Yoga...

Just a reminder on Monday April 18th there will be no yoga class offered! Please stay tuned for a POP UP Yoga class next week! Have a...

This Saturdays yoga class is REFRESH! It's spring and we are recently out of hibernation! In yoga spring is associated with the dosha of...

Saturday March 26th come and do some traditional yoga followed by some deep stretching to calm your mind and start to re-gain your...

Hello Yogis COMING THIS SATURDAY MARCH 19TH! YOGA TUTORIAL!!! We'll use our hour to review some well known poses and see if we can find...

What a great 21 days! challenging and worth the while. thanks to all participants you guys ROCKED IT!

When March comes its time to start thinking the end of winter and the thought of spring to me that means flowers, green grass, blossom...