Almost Summer Yoga Practice
Next Saturday I am teaching! Summer is almost here and we can use this time to feel uplifted and vibrant and ready for action and if...
top of page
Search
- May 25, 2022
Yoga & Deep Stretch
As always the last Saturday of each month is dedicated to yoga and deep stretching. This also marks the conclusion of our regular...
- May 17, 2022
Nadi Shodanana, alternate nostril breathing
NEW VIDEO JUST ADDED Alternate nostril breathing helps to regulate breath and balance the right and left hemispheres of the brain. It...
- May 14, 2022
Todays video has arrived in the library. Yoga for Strength and Resilience.
For those of you subscribing todays video, yoga for strength and resilience has arrived in the library. This yoga class is about...
- May 12, 2022
Yoga for strength and resilience
In this practice we will do all the familiar poses with breath but dig in deep to hold some of the poses for a longer period of time. ...
- May 4, 2022
Just Breathe
Saturday Yoga!!!! JUST BREATHE! 9AM MST Know someone that could benefit from yoga? FREE! week & you get one month access to video library...
- May 3, 2022
New Video Breathe & Be Free!
There's a new video published in the video library! Short reset practice to shake off mid day sluggishness. Body movement and breath is...
- Apr 29, 2022
Deep Stretch Yoga
This Saturday is our deep stretch class. We will utilize the full hour to get in deep for hips, hamstrings and spine. Get your zen...
- Apr 21, 2022
Yoga for stability
This Saturday's class is around stability the art of remaining unchanged. Prakriti is a term in yoga to explain nature. It is constant...
- Apr 17, 2022
POP UP YOGA CLASS
t's been a while since we did a pop up yoga class but here we go!!! Tuesday April 19th 9am MST Looking forward to doing a Classical Yoga...
- Apr 15, 2022
Happy Easter!
Just a reminder on Monday April 18th there will be no yoga class offered! Please stay tuned for a POP UP Yoga class next week! Have a...
- Mar 31, 2022
REFRESH Spring Yoga Class
This Saturdays yoga class is REFRESH! It's spring and we are recently out of hibernation! In yoga spring is associated with the dosha of...
- Mar 22, 2022
Yoga & Deep Stretch Blend
Saturday March 26th come and do some traditional yoga followed by some deep stretching to calm your mind and start to re-gain your...
- Mar 14, 2022
Yoga Tutorial
Hello Yogis COMING THIS SATURDAY MARCH 19TH! YOGA TUTORIAL!!! We'll use our hour to review some well known poses and see if we can find...
- Mar 7, 2022
We Made It 21 Days of Deep Stretching
What a great 21 days! challenging and worth the while. thanks to all participants you guys ROCKED IT!
- Mar 3, 2022
Spring is in the Air
When March comes its time to start thinking the end of winter and the thought of spring to me that means flowers, green grass, blossom...
bottom of page