Almost Summer Yoga Practice
Next Saturday I am teaching! Summer is almost here and we can use this time to feel uplifted and vibrant and ready for action and if...
Almost Summer Yoga Practice
Yoga & Deep Stretch
Nadi Shodanana, alternate nostril breathing
Todays video has arrived in the library. Yoga for Strength and Resilience.
Yoga for strength and resilience
Just Breathe
New Video Breathe & Be Free!
Deep Stretch Yoga
Yoga for stability
POP UP YOGA CLASS
Happy Easter!
REFRESH Spring Yoga Class
Yoga & Deep Stretch Blend
Yoga Tutorial
We Made It 21 Days of Deep Stretching
Spring is in the Air