Almost Summer Yoga Practice
Next Saturday I am teaching! Summer is almost here and we can use this time to feel uplifted and vibrant and ready for action and if...
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- May 25
Yoga & Deep Stretch
As always the last Saturday of each month is dedicated to yoga and deep stretching. This also marks the conclusion of our regular...
- May 17
Nadi Shodanana, alternate nostril breathing
NEW VIDEO JUST ADDED Alternate nostril breathing helps to regulate breath and balance the right and left hemispheres of the brain. It...
- May 14
Todays video has arrived in the library. Yoga for Strength and Resilience.
For those of you subscribing todays video, yoga for strength and resilience has arrived in the library. This yoga class is about...
- May 12
Yoga for strength and resilience
In this practice we will do all the familiar poses with breath but dig in deep to hold some of the poses for a longer period of time. ...
- May 4
Just Breathe
Saturday Yoga!!!! JUST BREATHE! 9AM MST Know someone that could benefit from yoga? FREE! week & you get one month access to video library...
- May 3
New Video Breathe & Be Free!
There's a new video published in the video library! Short reset practice to shake off mid day sluggishness. Body movement and breath is...
- Apr 29
Deep Stretch Yoga
This Saturday is our deep stretch class. We will utilize the full hour to get in deep for hips, hamstrings and spine. Get your zen...
- Apr 21
Yoga for stability
This Saturday's class is around stability the art of remaining unchanged. Prakriti is a term in yoga to explain nature. It is constant...
- Apr 17
POP UP YOGA CLASS
t's been a while since we did a pop up yoga class but here we go!!! Tuesday April 19th 9am MST Looking forward to doing a Classical Yoga...
- Apr 15
Happy Easter!
Just a reminder on Monday April 18th there will be no yoga class offered! Please stay tuned for a POP UP Yoga class next week! Have a...
- Mar 31
REFRESH Spring Yoga Class
This Saturdays yoga class is REFRESH! It's spring and we are recently out of hibernation! In yoga spring is associated with the dosha of...
- Mar 22
Yoga & Deep Stretch Blend
Saturday March 26th come and do some traditional yoga followed by some deep stretching to calm your mind and start to re-gain your...
- Mar 14
Yoga Tutorial
Hello Yogis COMING THIS SATURDAY MARCH 19TH! YOGA TUTORIAL!!! We'll use our hour to review some well known poses and see if we can find...
- Mar 7
We Made It 21 Days of Deep Stretching
What a great 21 days! challenging and worth the while. thanks to all participants you guys ROCKED IT!
- Mar 3
Spring is in the Air
When March comes its time to start thinking the end of winter and the thought of spring to me that means flowers, green grass, blossom...