3 days agoNadi Shodanana, alternate nostril breathingNEW VIDEO JUST ADDED Alternate nostril breathing helps to regulate breath and balance the right and left hemispheres of the brain. It...
6 days agoTodays video has arrived in the library. Yoga for Strength and Resilience.For those of you subscribing todays video, yoga for strength and resilience has arrived in the library. This yoga class is about...
May 12Yoga for strength and resilienceIn this practice we will do all the familiar poses with breath but dig in deep to hold some of the poses for a longer period of time. ...
May 5Just BreatheSaturday Yoga!!!! JUST BREATHE! 9AM MST Know someone that could benefit from yoga? FREE! week & you get one month access to video library...
May 3New Video Breathe & Be Free!There's a new video published in the video library! Short reset practice to shake off mid day sluggishness. Body movement and breath is...
Apr 29Deep Stretch YogaThis Saturday is our deep stretch class. We will utilize the full hour to get in deep for hips, hamstrings and spine. Get your zen...
Apr 21Yoga for stabilityThis Saturday's class is around stability the art of remaining unchanged. Prakriti is a term in yoga to explain nature. It is constant...
Apr 17POP UP YOGA CLASSt's been a while since we did a pop up yoga class but here we go!!! Tuesday April 19th 9am MST Looking forward to doing a Classical Yoga...
Apr 15Happy Easter!Just a reminder on Monday April 18th there will be no yoga class offered! Please stay tuned for a POP UP Yoga class next week! Have a...
Mar 31REFRESH Spring Yoga ClassThis Saturdays yoga class is REFRESH! It's spring and we are recently out of hibernation! In yoga spring is associated with the dosha of...
Mar 22Yoga & Deep Stretch BlendSaturday March 26th come and do some traditional yoga followed by some deep stretching to calm your mind and start to re-gain your...
Mar 15Yoga TutorialHello Yogis COMING THIS SATURDAY MARCH 19TH! YOGA TUTORIAL!!! We'll use our hour to review some well known poses and see if we can find...
Mar 8We Made It 21 Days of Deep StretchingWhat a great 21 days! challenging and worth the while. thanks to all participants you guys ROCKED IT!
Mar 3Spring is in the AirWhen March comes its time to start thinking the end of winter and the thought of spring to me that means flowers, green grass, blossom...