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YOGA because WE LOVE IT!!!!
  • 4 hours ago

YOGA because WE LOVE IT!!!!

No themes just come to class! Its a long weekend if your home then whats stopping you?
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Nadi Shodanana, alternate nostril breathing
  • 3 days ago

Nadi Shodanana, alternate nostril breathing

NEW VIDEO JUST ADDED Alternate nostril breathing helps to regulate breath and balance the right and left hemispheres of the brain. It...
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Todays video has arrived in the library.  Yoga for Strength and Resilience.
  • 6 days ago

Todays video has arrived in the library. Yoga for Strength and Resilience.

For those of you subscribing todays video, yoga for strength and resilience has arrived in the library. This yoga class is about...
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