
ABOUT
Virtual yoga classes, optimal movement therapy, and body bliss sleep meditation. Our team is dedicated to helping you achieve your wellness goals through a holistic approach to yoga and movement. We believe in the power of mindful exercise to transform the body and mind. Our unique blend of yoga classes and movement therapy is designed to bring balance, strength, and serenity to your life. Let us guide you on a journey to discover the harmony of body and mind through our tailored services.
Hi, I’m Claire, and I’ve been a dedicated yoga teacher since 2008. I specialize in helping people just like you overcome pain that may be limiting your daily life. Whether it’s getting out of bed with ease, moving comfortably from the floor, or reducing persistent back, knee, or foot pain, I’m here to guide you.
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We’ll work together to understand your movement patterns, identifying what’s keeping you in a cycle of discomfort. Through nurturing, tailored movements, we’ll increase your mobility, build strength, stamina, and resilience so that you can return to the active lifestyle you love.
And if you’re not in pain, optimizing how you move and breathe can still elevate your physical well-being. You’ll be amazed at the difference it makes in everything you do!