Start Your Healing Journey
I’m so excited to share this game-changing approach with others who are ready to take their lives to the next level!
About
Hey there! I'm Claire and I absolutely
love movement!
To me, yoga is the ultimate way to express our individuality and bring out the unique spark in each of us. I’ve been teaching yoga since 2008, and my passion for it just keeps growing. After my 200-hour training, I dove deeper, studying with the incredible Rod Stryker. Over the next 10 years, I earned my certification in his Master Yoga Teacher Training, and I still practice and learn from him to this day.
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I am currently training at the Internationally Accredited Yoga Therapy school (IAYT) with the amazing Susi Hately, and let me tell you—it’s transforming my life! I've kicked my own pain to the curb, gotten stronger than ever, and jumped back into activities I had put aside, like running and weight training.
When I’m not on the mat, you’ll find me outdoors—hiking, paddleboarding, weight training, or mountain biking. I’m a nature addict, and there’s nothing I love more than being by the river. My family, friends, and my dog Cruz mean the world to me, and I’m always up for an adventure!
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"The limitations are only those that
you put on yourself"
Welcome to your gateway to healing through optimal movement, yoga, and meditation.
Yoga
Virtual yoga classes and
body bliss sleep meditation.
Yoga is more than just poses, it is the integration with breath, awareness, and stillness.
I believe in the power of mindful exercise to transform the body and mind. Classes are a unique blend of yoga with movement therapy designed to bring balance, strength, and serenity to your life.
Let us guide you on a journey to discover the harmony of body and mind through our tailored services.
Optimal
Movement
I help people overcome pain that limits their daily life, whether it's getting out of bed, moving from the floor, or easing persistent back, knee, or foot pain. Together, we'll assess your movement patterns to break the cycle of discomfort.
Through personalized, nurturing movements, we'll improve mobility, build strength, and increase resilience so you can return to the activities you love.
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Even if you're not in pain, optimizing how you move and breathe can enhance your physical well-being, making a noticeable difference in everything you do.