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Start Your Healing Journey
 

I’m so excited to share this game-changing approach with others who are ready to take their lives to the next level!

About

Hey there! I'm Claire and I absolutely

love movement! 

To me, yoga is the ultimate way to express our individuality and bring out the unique spark in each of us. I’ve been teaching yoga since 2008, and my passion for it just keeps growing. After my 200-hour training, I dove deeper, studying with the incredible Rod Stryker. Over the next 10 years, I earned my certification in his Master Yoga Teacher Training, and I still practice and learn from him to this day.

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I am currently training at the Internationally Accredited Yoga Therapy school (IAYT) with the amazing Susi Hately, and let me tell you—it’s transforming my life! I've kicked my own pain to the curb, gotten stronger than ever, and jumped back into activities I had put aside, like running and weight training.

 

When I’m not on the mat, you’ll find me outdoors—hiking, paddleboarding, weight training, or mountain biking. I’m a nature addict, and there’s nothing I love more than being by the river. My family, friends, and my dog Cruz mean the world to me, and I’m always up for an adventure!

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"The limitations are only those that

you put on yourself"

Claire at Little Elbow_edited.jpg

Welcome to your gateway to healing through optimal movement, yoga, and meditation.

Body Motion Yoga

 Yoga

Virtual & In-Person Yoga Classes

+ Body Bliss Sleep Meditation

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Yoga is more than just poses; it is the integration of breath, awareness, and stillness that fosters inner peace and well-being. Whether you are a beginner or an experienced practitioner, our virtual and in-person yoga classes provide a supportive space to deepen your practice and enhance your overall wellness.

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I believe in the power of mindful movement to transform both body and mind. My classes blend yoga with movement therapy, helping to improve flexibility, build strength, and cultivate a sense of calm. In-person yoga classes offer a deeper level of support, allowing you to refine your practice with hands-on guidance. This approach helps you truly understand how your body moves and connects as an intelligent system, promoting harmony between body and mind.

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Additionally, my Body Bliss Sleep Meditation is designed to promote relaxation, improve sleep quality, and reduce stress. Whether online or in-person, my goal is to help you create balance, strength, and serenity in your life.

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Let’s embark on this journey together—join a class today and experience the transformative benefits of yoga and meditation!

Body Motion Yoga

Optimal

Movement

One-on-one Sessions Virtual

and In-Person

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I help people overcome pain that limits their daily life, whether it's getting out of bed, moving from the floor, or easing persistent back, knee, or foot pain. Chronic discomfort can take a toll on both physical and mental well-being, but together, we’ll assess your movement patterns to identify and break the cycle of pain. My approach focuses on mindful, functional movement to restore natural mobility and reduce strain on the body.

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Through personalized, nurturing movements, we’ll improve flexibility, build strength, and increase resilience, allowing you to regain confidence in your body and return to the activities you love. Whether you enjoy walking, resistance training, or simply moving through daily tasks with ease, my goal is to help you move pain-free.

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Even if you're not experiencing pain, optimizing how you move and breathe can enhance your overall well-being, improve posture, and boost energy levels. Small adjustments in movement and awareness can create a noticeable difference in how you feel every day, supporting long-term health and vitality.

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​© 2024 Body Motion Yoga

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